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Back to the Gym after a short break (12 days) Feels good!
ダイエットカレンダーを表示, 2022年 12月 20日:
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1765 kcal
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脂質: 60.37g | たんぱく質: 96.36g | 炭水化物: 207.34g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Watermelon, Strawberries, Blueberries, Mangos. 昼食: Bananas , Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Ken's Steak House Lite Northern Italian with Basil & Romano, Montchevre Crumbled Goat Cheese, Great Value Green Olives with Pimento, Onions, Tomatoes, Cucumber (Peeled), Fresh Express Organic Baby Spinach, Arugula Lettuce, Rice-A-Roni Cilantro Lime Rice, Great Value Chopped Walnuts, Kirkland Signature Steelhead Trout. 軽食/その他: Merlot Wine, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Gumdrops, Smartfood Delight White Cheddar Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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 コメント
nice job 👍 not easy going back after a break sometimes
2022年 12月 20日 投稿者: ObeseToBeast123
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I actually was looking forward to getting back today. I tried to think of a way to fit in workouts while the girls were here visiting, but we were on the go too much.
2022年 12月 20日 投稿者: SherryeB
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And thanks for the encouragement OTB & Cheesegobbler!
2022年 12月 21日 投稿者: SherryeB
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