Big breakfast @ a popular local cafe after Hubby took one of our dogs to Vet, my dr. appt. & Hubby got blood drawn. Lot's of food! I left a portion of the grits, biscuit & corned beef hash....as tasty as it was. Ate my eggs.

1865 kcal 脂質: 90.01g | たんぱく質: 66.79g | 炭水化物: 180.00g.   朝食: Cream (Half & Half) , Kroger Zero Sugar French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Butter , Plain or Buttermilk Biscuits , Corned Beef Hash, Grits, Egg. 昼食: Smartfood Delight Sea Salt Popcorn. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Pepper Jack Cheese, Kentucky Legend Black Forest Ham, Simple Truth Organic Sliced Quinoa Multigrain Bread, Blount Crab & Corn Chowder. 軽食/その他: Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Pears . もっと...
84 kcal 運動: Samsung Health - 24 時間. もっと...

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Yum! I def need to work on controlling portions when something is good. Congrats to you on being an expert! 
2022年 12月 10日 投稿者: davidsprincess
Why the South is the stroke and heart attack capitol of the USA...I get it ...am old Southern girl...vegan now...and low fat... 
2022年 12月 10日 投稿者: DianneGardner
DP, I was so full after eating the portion I did. I just couldn't finish it. I debated bringing it home, but decided I was good. I got a treat, so I was fine 😊 
2022年 12月 10日 投稿者: SherryeB
definitely love my Grits ❤️ you may have just made me think of making a bowl for lunch😳 yeah lunch 🤣 
2022年 12月 11日 投稿者: IslamicUmmah

     
 

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