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Clam chowder & Chicken salad (made with last of rotisserie chicken) on toasted Quinoa multigrain ♡ After a chilly, rainy day it was a nice dinner.
ダイエットカレンダーを表示, 2022年 12月 5日:
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2114 kcal
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脂質: 89.02g | たんぱく質: 107.58g | 炭水化物: 211.15g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Pomegranate, Strawberries, Pears, Watermelon. 昼食: Mutt & Jeff Pork Skins, Jordan's Skinny Syrups, Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Blount New England Clam Chowder, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kirkland Signature Organic Walnuts, Onions , Great Value Hamburger Dill Chips, Kraft Mayo with Olive Oil, Costco Rotisserie Chicken. 軽食/その他: Merlot Wine, Luigi's Real Italian Ice - Cherry Lemon Swirl, Merlot Wine , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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 コメント
How many calories? I’m curious
2022年 12月 6日 投稿者: gage4ever
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Looks yummy! Love how you grill your bread so nicely!:)
2022年 12月 6日 投稿者: NAVYWIFESKI
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2022年 12月 6日 投稿者: buenitabishop
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yum that looks and sounds good!
2022年 12月 6日 投稿者: kaylinrenee
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Gage, not low cal @ 866 calories for the meal. 465 of that was the chowder...a cup & a half. For weight loss you could go with a lower cal soup or a smaller portion. It was a workout day for me & I was able to burn the extra calories. I was down a smidge this morning.
2022年 12月 6日 投稿者: SherryeB
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