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5 minute break before I make dinner. Gym this afternoon....came home & put up the Christmas tree. Lights & decorations tomorrow. Music videos playing on UTUBE :-)
ダイエットカレンダーを表示, 2022年 12月 2日:
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1779 kcal
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脂質: 59.06g | たんぱく質: 102.15g | 炭水化物: 241.82g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Red Apple Cheese Apple Smoked Gruyere Cheese, Smithfield Spiral Sliced Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pomegranate, Strawberries, Pears, Mangos, Watermelon. 昼食: Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Ken's Steak House Lite Northern Italian with Basil & Romano, President Feta Crumbles, Pearls Pitted Medley Greek Olives , Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Spinach , Smart Balance Buttery Spread Extra Virgin Olive Oil, Wal-Mart Bakery Ciabatta Sandwich Roll, Lasagna with Meat. 軽食/その他: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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