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At hospital from 10:30am until 6:30pm. DID get in 1.7 miles of walking, did not drink extra Diet Coke, didn’t get to go to Outback for lunch or dinner (oh well, the butter beans are nice and warm on a cold night!). Mother-in-law’s ablation surgery went fine, PTL!
ダイエットカレンダーを表示, 2022年 11月 17日:
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1335 kcal
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脂質: 55.34g | たんぱく質: 56.99g | 炭水化物: 159.23g.
朝食: Smithfield Boneless Ham Steak, Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Cooked Immature Lima Beans (Fat Added in Cooking). 夕食: Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. 軽食/その他: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Specially Selected Creme Brulee, Fresh & Easy Melon. もっと...
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3210 kcal
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運動:
料理 - 20 分, 皿洗い - 30 分, 座る - 7 時間, 勉強 - 1 時間, 入浴 (お風呂) - 10 分, 睡眠 - 12 時間, 休憩 - 43 分, 運転 - 1 時間, 歩く（ゆっくり） - 時速3km - 47 分, 読む - 30 分. もっと...
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