|
Things are going well. Down into the 224’s this morning (from 258’s in June). Walked 2 miles day before yesterday and 1-1/2 miles yesterday. Enjoying crème brûlée this week - all worked into my target calorie count.
This week’s menu has been all disrupted. My husband decided he wanted deli roast beef on brioche rolls yesterday with horseradish sauce. We’re having that again today (because there were 4 rolls in the package. He had changed our Outback meal from Friday to Thursday since we have to be in that area 2m0 for my mother-in-law to have a heart ablation. It doesn’t start until 11 and takes 3-6 hours, so we realized that would be too late for lunch. Not sure what we’re doing now. Glad I can be flexible with my menu plan when need be.
ダイエットカレンダーを表示, 2022年 11月 16日:
|
1750 kcal
|
脂質: 76.52g | たんぱく質: 69.66g | 炭水化物: 195.63g.
朝食: Smithfield Boneless Ham Steak, Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Heinz Horseradish Sauce, Boar's Head All Natural Roast Beef, Ruffles Original Potato Chips, Private Selection Everything Sandwich Rolls. 夕食: Cooked Immature Lima Beans (Fat Added in Cooking). 軽食/その他: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Hershey's Kit Kat, Blueberries, Fresh & Easy Melon, Specially Selected Creme Brulee. もっと...
|
|
3125 kcal
|
運動:
料理 - 20 分, 座る - 3 時間, 勉強 - 1 時間, ウォーキング - 30 分, 読む - 30 分, 睡眠 - 12 時間, 休憩 - 3 時間 39 分, 歩く（ゆっくり） - 時速3km - 1 時間 11 分, 入浴 (お風呂) - 10 分, 運転 - 1 時間 40 分. もっと...
|
|