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Having trouble with my 1-1/2 miles of walking today. Knee hurts and I’m really weak for some unknown reason. I’m having to do it in 1/4-mile stints today, but I’m getting it done. Only 1/4 more mile to go. Can’t break my streak! Deep breath. I can do this!
ダイエットカレンダーを表示, 2022年 11月 12日:
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1292 kcal
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脂質: 52.93g | たんぱく質: 57.89g | 炭水化物: 156.75g.
朝食: Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Sunbeam Giant White Bread, Great Value Egg. 昼食: Kraft Creamy Melt Mozzarella , Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Stouffer's Lasagna with Meat & Sauce. 夕食: Cooked Immature Lima Beans (Fat Added in Cooking). 軽食/その他: Hershey's Kit Kat, Fresh & Easy Melon. もっと...
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3087 kcal
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運動:
ウォーキング - 20 分, 真空掃除 - 20 分, 料理 - 15 分, 座る - 3 時間, 読む - 30 分, 睡眠 - 12 時間, 休憩 - 5 時間 22 分, 歩く（ゆっくり） - 時速3km - 53 分, 皿洗い - 20 分, 勉強 - 1 時間. もっと...
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