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I ate fruit & lost weight ☆ Still eating lots if fruit in maintenance ☆ It's Workout Wednesday :-)
ダイエットカレンダーを表示, 2022年 11月 9日:
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1761 kcal
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脂質: 74.63g | たんぱく質: 94.34g | 炭水化物: 207.83g.
朝食: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Clementines, Blueberries, Pineapple, Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Blueberries, Pineapple, Dannon Light & Fit Greek - Blueberry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Kraft Thousand Island Salad Dressing, Great Value Finely Shredded Taco Blend Cheese, Stonefire Naan Dippers, Great Value Hamburger Dill Chips, Great Value Real Bacon Bits, Onions, Tomatoes, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Private Selection Angus Ground Beef Chuck. 軽食/その他: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Real Italian Ice Kiwi Strawberry , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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 コメント
I love fruit! I've discovered this year from someone on FS (I think it was JustBananas) that I could freeze grapes and I bought grapes all summer long. I also love pineapple, raspberries, blackberries. Can't wait until I reach maintenance!
2022年 11月 9日 投稿者: Fritzy 22
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We have also frozen watermelon and cantaloupe and enjoy in winter months.
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I am so glad to see my favorite ones: cherry, strawberry, blueberry, apple and banana😋.
2022年 11月 9日 投稿者: Anne Stephanie
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