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I see them every year for weeks or months sweating like crazy while I'm dry as ever. No need to kill yourself in the gym or the kitchen. Easy does it. Also, lifting>>>cardio.
ダイエットカレンダーを表示, 2022年 11月 3日:
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2307 kcal
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脂質: 64.59g | たんぱく質: 163.04g | 炭水化物: 294.34g.
朝食: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, one brands one maple glazed donut, Apples, Zone Perfect Classic Nutrition Bar - Fudge Graham, America's Choice California Navel Oranges, Apples, Pringles Original Potato Crisps, Hormel Sliced Ham, America's Choice Natural Swiss Sliced Cheese, White Bread. 昼食: Quest White Chocolate Raspberry Protein Bar, Cuties Clementines, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla. 夕食: Kashi GOLEAN Chocolate Crunch, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. もっと...
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