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Hooray!!! 30 pounds lost! 258.6 down to 228.6. Took 18 weeks. If I can keep up that rate of loss, I should be in ONEderland by sometime in March. Wow, that seems so far away! Of course, June 23rd through October 31st seems like a really long time, too, but, by the grace of God, I was able to stay on track that long, PTL!
Plan for this week is to increase calories from 1,350-1,450 daily to 1,550-1,650. Trying to keep my metabolism guessing and on its toes. The extra calories will allow me to complement my filet Mignon today with a half baked potato with cheddar, bacon and homemade buttermilk ranch dressing.
ダイエットカレンダーを表示, 2022年 10月 31日:
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1963 kcal
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脂質: 114.60g | たんぱく質: 73.59g | 炭水化物: 189.22g.
朝食: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Homemade Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Uno Chicago Grill 7 oz Filet Mignon. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Planters Whole Cashews, Russell Stover Sugar Free Pecan Delights, Hershey's Kit Kat, Fresh & Easy Melon. もっと...
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3072 kcal
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運動:
運転 - 10 分, 歩く（ゆっくり） - 時速3km - 39 分, 読む - 1 時間 1 分, 料理 - 15 分, 勉強 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 11 時間 40 分, 皿洗い - 45 分. もっと...
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