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Well, been up since 2:30 and it’s 6:45 now and I’ve already done everything on my To Do list, including walking a mile. With the walking I’ll do at the Fall Festivals today, I’ll probably break my six-day record (1.3 miles)!! Hooray! I thank God that my knees haven’t been hurting lately, which has allowed me to walk.
Allowing myself one extra Diet Coke at the event today, but mostly I’ll be drinking water. I’ve already gotten in two bottles this morning, and I use the 16-oz bottles now.
ダイエットカレンダーを表示, 2022年 10月 29日:
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1051 kcal
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脂質: 64.07g | たんぱく質: 46.92g | 炭水化物: 106.42g.
朝食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. 昼食: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). 夕食: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. 軽食/その他: Whoppers Whoppers (Fun Size), Hershey's Kit Kat. もっと...
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3094 kcal
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運動:
勉強 - 1 時間 15 分, 読む - 30 分, 座る - 2 時間 30 分, 運転 - 2 時間 40 分, 歩く（ゆっくり） - 時速3km - 1 時間 10 分, 睡眠 - 12 時間, 休憩 - 3 時間 55 分. もっと...
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