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On a brighter note … today I completed my fourth day in a row of walking 1 mile or more. Two of the days, it was 1.3 miles! Today was actually the highest day, with 2,996 steps. I know it’s a mere pittance compared to some of the exercise strategies y’all have, but it’s progress for me and I feel good about it.
ダイエットカレンダーを表示, 2022年 10月 28日:
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1271 kcal
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脂質: 53.19g | たんぱく質: 42.96g | 炭水化物: 167.82g.
朝食: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 昼食: Minute Instant White Rice, Planters Whole Cashews, Crazy Cuizine General Tso's Chicken. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Sunset Mini Cucumbers, Russell Stover Sugar Free Pecan Delights, Twix Twix Minis (1), Fresh & Easy Melon, Hershey's Kit Kat. もっと...
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