|
Chicken breast • Sauce ~ Tomato Basil soup, garlic, onion, blk. pepper, red pepper flakes ▪︎ Roasted Brussels Sprouts & Baby Red Potatoes • EVOO, Garlic & Herb seasoning, topped with Sour Cream
ダイエットカレンダーを表示, 2022年 10月 18日:
|
1324 kcal
|
脂質: 43.83g | たんぱく質: 85.75g | 炭水化物: 150.11g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Wal-Mart 1% Low Fat Milk, Sargento Deli Style Sliced Provolone Cheese, Kentucky Legend Baked Honey Smoked Ham, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Watermelon. 昼食: Dannon Light & Fit Greek Yogurt - Strawberry, Marketside Roasted Red Pepper Hummus, Stonefire Naan Dippers. 夕食: Great Value Light Sour Cream, Extra Virgin Olive Oil, Harris Teeter Petite Red Potatoes, Brussels Sprouts, Skinless Chicken Breast, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Onions. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It Apples & Blueberries Mini Fruit Bar. もっと...
|
|
 コメント
2022年 10月 19日 投稿者: NAVYWIFESKI
|
2022年 10月 19日 投稿者: WisteriaSky233
|
2022年 10月 19日 投稿者: ABTS1234
|
* makes grabbing motions at monitor *
2022年 10月 19日 投稿者: jasonfahy
|
|
|
2022年 10月 19日 投稿者: buenitabishop
|
This meal was 440 calories. The chicken is actually half of a large breast. I made the sauce with about 1/4 cup of some leftover soup added to sautéed onions & garlic, that I spread on the chicken & popped in the oven. The veggies were moistened with 1 tbsp. EVOO (For Hubby & I both) & sprinkled with seasoning. I added that to the skillet with the chicken about 10 min. in. I put the pan under the broiler for a few minutes at the end for a little browning. A tasty meal doesn't have to be difficult or complicated.
2022年 10月 19日 投稿者: SherryeB
|
2022年 10月 19日 投稿者: StormsGirl
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|