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Snack plate with fruit, cheese, turkey stick & crackers with sparkling water for dinner. After a big lunch I wasn't hungry enough for a regular meal.
ダイエットカレンダーを表示, 2022年 10月 15日:
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1813 kcal
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脂質: 75.17g | たんぱく質: 66.62g | 炭水化物: 185.90g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Pomegranate, Blueberries, Strawberries, Pears, Watermelon. 昼食: Yellow Rice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, On The Border Chips and Salsa, Frozen Margarita, Burrito with Chicken and Cheese. 夕食: Clementines , Triscuit Cracked Pepper & Olive Oil Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Townhouse Pita Crackers, Frigo Turkey Sticks, Frigo Colby Jack Cheese Stick, Great Value Pepper Jack Cheese Slice, Sargento Deli Style Sliced Natural Havarti Cheese. もっと...
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 コメント
2022年 10月 16日 投稿者: shirfleur 1
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2022年 10月 16日 投稿者: NAVYWIFESKI
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Tim, I wasn't as disciplined chowing down on the chips & salsa @ lunch 😏 I did do better in not eating the whole burrito. I really wasn't hungry at dinner time, so even this small plate was more than plenty.
2022年 10月 16日 投稿者: SherryeB
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I get in the same boat after a big lunch. Alas, I take a medication at dinner that requires a full meal with it. Were it not for that, I could probably do the occasional IF by skipping dinner
2022年 10月 16日 投稿者: writingwyo
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2022年 10月 16日 投稿者: buenitabishop
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I’d definitely eat a snack plate like that. 🍇
2022年 10月 16日 投稿者: StormsGirl
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