|
My Inspiration ♡ I was smiling here....now I'm feeling the results of a full body workout after 12 days off!
ダイエットカレンダーを表示, 2022年 10月 3日:
|
1616 kcal
|
脂質: 73.28g | たんぱく質: 70.45g | 炭水化物: 186.65g.
朝食: Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Sam's Choice Everything Bagel with Asiago Cheese, Pears, Blueberries, Strawberries, Watermelon. 昼食: Skinny Pop Popcorn (18g), Helados Mexico Coco-Coconut Premium Ice Cream Bars, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Athenos Natural Crumbled Feta Cheese, Aunt Nellie's Whole Pickled Beets, Great Value Green Olives with Pimento, Onions, Tomatoes, Cucumber (Peeled), Signature Farms Spring Mix, Green Leaf Lettuce, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Miller's Ale House Barbecue Ribs. 軽食/その他: Luigi's Real Italian Ice - Mango, Wal-Mart Mini Eclair, Clif Bar Mini - Crunchy Peanut Butter. もっと...
|
|