2022年 09月 23日の計量結果（日記のエントリーがない日）
|
79.8 kg
これまでの減量分: 0 kg.
残り: 8.6 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2022年 09月 23日:
|
2134 kcal
|
脂質: 109.80g | たんぱく質: 169.30g | 炭水化物: 34.50g.
朝食: Kirkland Signature Fully Cooked Bacon, Onion Flakes, Kerrygold Pure Irish Butter, Egg, Great Value 100% Liquid Egg Whites, Cabot Vermont Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub). 昼食: Great Value Hamburger, Tequila, Michelob Ultra Light Beer, Cabbage with Meat Soup. 夕食: Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Kitu super creamer sweet cream, Tomatoes. もっと...
|
週に0.3 kg減量中
|