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ダイエットカレンダーを表示, 2022年 09月 19日:
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1499 kcal
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脂質: 58.30g | たんぱく質: 116.10g | 炭水化物: 151.24g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Blueberries, Strawberries, Watermelon. 昼食: Blueberries , Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Cherry. 夕食: Kraft Supreme Italian Dressing, Athenos Feta Cheese, Talk O' Texas Okra Pickles, Onions, Aunt Nellie's Whole Pickled Beets, Cucumber (Peeled), Green Leaf Lettuce, Extra Virgin Olive Oil, Private Selection Parmesan Herb Panko Bread Crumbs, Tilapia (Fish) . 軽食/その他: Blue Bell Homemade Vanilla Ice Cream , Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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