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Tilapia • Sautee'd with EVOO & Creole seasoning ▪︎ Baby Dutch Yellow potatoes • EVOO & Garlic Herb, drizzled with Sriracha Ketchup ▪︎ Yellow squash • Garlic & Herb & Panko
ダイエットカレンダーを表示, 2022年 09月 12日:
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1574 kcal
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脂質: 64.28g | たんぱく質: 101.19g | 炭水化物: 182.39g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Kirkland Signature Cinnamon Raisin Bagel, Mangos, Strawberries, Clementines, Peaches. 昼食: Blueberries , Bananas , Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Extra Virgin Olive Oil, Tilapia (Fish) , Extra Virgin Olive Oil, Melissa's Baby Dutch Yellow Potatoes, Private Selection Parmesan Herb Panko Bread Crumbs, Yellow Summer Squash. 軽食/その他: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hershey's Milk Chocolate Kisses (1), Hershey's Special Dark Chocolate Kisses, Hershey's Caramel Kisses, Private Selection White Chocolate Macadamia Nut Cookie. もっと...
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