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Morning was a rush to get out of the house plus frustration with my insurance company ▪︎ Toured the kennel & got the 4th workout of the week in :-) ▪︎ Worked off some of that frustration....quick stop @ Walmart then home to get ready for tonight & tomorrow
ダイエットカレンダーを表示, 2022年 09月 9日:
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1930 kcal
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脂質: 68.15g | たんぱく質: 110.52g | 炭水化物: 207.57g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Bagel, Peaches, Clementines, Watermelon, Strawberries. 昼食: Strawberries, Activia Black Cherry Yogurt, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Pinot Noir Wine , Honey Butter, Croissant, Crab Cake, Barilla Angel Hair Pasta, Maggiano's Chicken Francese. 軽食/その他: Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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