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Extra Gym Day ☆ PT with Sammie ☆ Woke up sore....trying to wirk out the kinks
ダイエットカレンダーを表示, 2022年 09月 6日:
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1659 kcal
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脂質: 59.31g | たんぱく質: 100.72g | 炭水化物: 209.19g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Bagel, Clementines, Strawberries, Mangos, Watermelon. 昼食: Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Two Good Meyer Lemon Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Great Value Light Sour Cream, Kraft Supreme Italian Dressing, Croutons, Feta Cheese, Great Value Green Olives with Pimento, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Tomatoes, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Greens Only), Green Leaf Lettuce, Extra Virgin Olive Oil, Kroger Tilapia Fillets, Melissa's Baby Dutch Yellow Potatoes. 軽食/その他: Twizzlers Black Licorice , Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Caramels Candies , Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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