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late day logging simply to maintain the habit. super hot, work is delightful, but did get through the insurance debacle, it seems. life is good. eating is okay, sporadic, honestly, when it's hot. dogs are bonding wonderfully. I knew it would work out. thinking about doing a DNA on Chance as I have a feeling he might have a little Mal or Dobie in him. It's the eyes. not an issue for me, I think he'll be a fantastic dog when he grows up, I'm just curious. still having issues with pics on the desktop and I want to share the metal print I had made from a picture I took. maybe this weekend I'll reformat it and reload the OS. or I could just buy more memory. we'll do the free one first. lol
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.6 lb
LEAN MASS 96.8 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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75.0 kg
これまでの減量分: 7.1 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 31日:
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1283 kcal
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脂質: 69.15g | たんぱく質: 94.16g | 炭水化物: 78.28g.
朝食: Egg, Egg White, Whole Milk. 昼食: Strawberries, Earthbound Farm Organic Power Greens, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Pork Loin (Tenderloin). 夕食: Pork Loin (Tenderloin), Corn Tortilla, Briannas Creamy Cilantro Lime Dressing, Fresh & Easy Shredded Green Cabbage, Kraft 3 Cheese Mexicana Shredded Cheese. 軽食/その他: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Veggies Made Great Cinnamon Roll Muffins. もっと...
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週に2.5 kg増量中
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