|
Got on scale this AM and was greeted with nearly +3 pounds since Friday. Wow. headed in the wrong direction fast - again. This week's weigh in is gonna hurt. ;)
According to the body weight simulator Bill pointed me(us) to, I should be about 150. I know, it's not exact, still, need a real big gut check (no pun intended) if I want to get into 140's by early summer.
My food combos must be working against me. Not being able to exercise every day is certainly hurting my efforts.
Anyway - hope you all have a good day.
ダイエットカレンダーを表示, 2015年 02月 16日:
|
1810 kcal
|
脂質: 76.40g | たんぱく質: 126.13g | 炭水化物: 179.97g.
朝食: Coffee (Brewed From Grounds). 昼食: Rotisserie Chicken, Asian Pears. 夕食: Trader Joe's Turkey Chili with Beans. 軽食/その他: Hard Salted Pretzels (with Unenriched Flour), Roasted Salted Cashew Nuts, Quest Double Chocolate Chunk, Trader Joe's Old Fashioned Blister Peanuts, Rotisserie Chicken, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn, Kroger Honeycrisp Apple, Stonyfield Farm Petite Creme. もっと...
|
|