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Breakfast ☆ Peanut butter on half Everything Bagel ▪︎ Boiled egg, hot sauce ▪︎ Watermelon, peach, strawberries, grapes, clementine ▪︎ Coffee
ダイエットカレンダーを表示, 2022年 08月 10日:
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1846 kcal
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脂質: 94.43g | たんぱく質: 89.66g | 炭水化物: 171.93g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Egg, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Clementines, Watermelon. 昼食: Honeycrisp Apples, Blueberries , Quaker Simply Granola Oats, Honey, Raisins & Almonds, Dannon Light & Fit Greek Yogurt - Strawberry. 夕食: Trader Joe's Angus Beef Top Sirloin Steak, Great Value Light Sour Cream, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Frozen Peas, Onions , Red Potatoes (Flesh and Skin) . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Atkins Protein Wafer Crisps Chocolate Crème . もっと...
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 コメント
hmmm... I would not have thought to put pb on everything bagel. it's good, I assume?
2022年 08月 10日 投稿者: davidsprincess
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Oh yes, DP! What do you put on yours?
2022年 08月 10日 投稿者: SherryeB
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The salt and sweet combo is so good!
2022年 08月 10日 投稿者: karen40.poole
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My gut would be all screwed up after all that fructose. That amount of fruit would cause me a lot of pain, bloating and constipation. :-( Already ate too much fructose once last week and learned my lesson.
2022年 08月 10日 投稿者: crstlgls
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Not me, I have a bowl of fruit almost every morning. Yours looks delicious Sherry.
2022年 08月 11日 投稿者: shirfleur 1
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I've only ever used regular cream cheese on the everything bagels. PB on the plain ones. Switched to English muffin to save myself some calories, but I love bagels.
2022年 08月 11日 投稿者: davidsprincess
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2022年 08月 11日 投稿者: sunflowerabc
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DP, I used to always eat cream cheese on my Bagels. I switched to peanut butter for the health aspect...still yummy. I eat half of a Bagel. I also eat English Muffins sometimes.
2022年 08月 11日 投稿者: SherryeB
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Me too, Shir! It's not breakfast without my bowl of fruit 😁🍉🍊🥭🍓🫐🍇
2022年 08月 11日 投稿者: SherryeB
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