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Work For It Wednesday ♡ It's much more gratifying to wake up with sore muscles cause you've worked out than just cause you're aging.
ダイエットカレンダーを表示, 2022年 07月 27日:
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1340 kcal
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脂質: 60.46g | たんぱく質: 66.63g | 炭水化物: 155.38g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack Cheese Slices, Walmart Seeded Rye Sandwich Bread, Clementines, Blueberries, Strawberries, Mangos, Watermelon. 昼食: Blueberries , Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Yogurt - Blueberry (6 oz). 夕食: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Great Value Shredded Extra Sharp Cheddar Cheese, Great Value Light Sour Cream, Cooked Spaghetti Squash (Fat Not Added in Cooking), Onions, Kroger Large Shell on Shrimp. 軽食/その他: Clementines, Walmart Bakery Boston Cream Cake, Atkins Protein Wafer Crisps Chocolate Crème. もっと...
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 コメント
2022年 07月 27日 投稿者: Supergainz1
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Did you ever notice how after a day of eating foods that nourish including a day of exercise getting the blood flowing you fall asleep and actually feel happy and really rested the next morning ready to tackle anything? This is what I'm looking forward to again :-) Hi SherryeB, good post!
2022年 07月 27日 投稿者: LivinBreezy
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I'm excited for your exercise routine and seeing your progress!
2022年 07月 27日 投稿者: davidsprincess
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I should be as excited for my own. hahaha
2022年 07月 27日 投稿者: davidsprincess
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DP 💕 You inspired me to take that first step & join the Gym!I had no idea how much I'd look forward to going. Hope I feel this way in 6 months.
2022年 07月 27日 投稿者: SherryeB
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Breezy, I already feel more energetic each day. Hope you can get that, too 😁
2022年 07月 27日 投稿者: SherryeB
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Superman, you're a fabulous example of what working out can do!
2022年 07月 27日 投稿者: SherryeB
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Thank you, SherryeB. This has been my #1 goal. Wake up feeling relaxed well rested and ready to tackle anything is everything to me! All the rest are how I'm getting there with focus on enjoying the ride along the way :-)
2022年 07月 27日 投稿者: LivinBreezy
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Great post, Sherrye...I always thank lettyg for my screaming muscles after strength training or zumba toning with her🤙🏽
2022年 07月 27日 投稿者: acomandr
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im so sore right now (barbell squats) and needed this on a cardio day
2022年 07月 27日 投稿者: AkiraHozuki
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