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Happy Friday All.
Warmth around SW Ohio this weekend - raises my hope for spring being around the corner.
I will take .4 drops every week until my goal. Efficient and sustainable.
Have a great weekend wherever you are!
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68.7 kg
これまでの減量分: 13.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 6日:
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2685 kcal
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脂質: 120.01g | たんぱく質: 124.43g | 炭水化物: 273.60g.
朝食: Coffee (Brewed From Grounds). 昼食: Taylor Farms Celery Sticks, Asian Pears, Chicken Meat (Roasting). 夕食: Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). 軽食/その他: Horizon Organic 2% Organic Reduced Fat Milk, Kozy Shack Sugar Free Chocolate Pudding, Lundberg Sea Salt Rice Chips, Van's Cinnamon Heaven Cereal, Trader Joe's Old Fashioned Blister Peanuts, Reese's Sticks (Snack Size), Twix Twix Unwrapped Bites, Matt's Cookies Peanut Butter with Chocolate Chips Cookies, Plums, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds. もっと...
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2341 kcal
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運動:
座る - 16 時間 30 分, 休憩 - 8 分, 運動マシン（ふつう） - 22 分, 睡眠 - 7 時間. もっと...
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週に0.2 kg減量中
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 コメント
Warmth, what is that?? lol... a chilly 9 degrees here this morning when I got to my car. Good job on the drop, fully agree with you, gradual loss takes patience but is a great way to go.
2015年 02月 6日 投稿者: jmb3450
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I am glad to read that you are getting some sunshine and that you had a "drop of .4" this week. Wishing you more & more of the same. And perhaps ever a bit more. As the saying goes,"Slow and steady wins the race." And You've so got this! Wishing you an enjoyable weekend as well, buddy.
2015年 02月 6日 投稿者: Jones Jennifer
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thanks everyone. warmth just puts us one step closer to spring. love that hope springs eternal. jim, it is cold today - but the weekend calls for a 30+ degree jump from today's low of 15. it will be coming your way too.
2015年 02月 6日 投稿者: br_e_co
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