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Things are going fine. Still hovering in the 150-point-something range for the fourth day. That's okay. It'll come down eventually. Bought some cabbage yesterday and cooked it this morning. Mmmm, Buttered Cabbage! I went back to the store today because they didn't have any of the cherries that were supposed to be "on sale" (at $4.99/lb.) when I went yesterday. Got two hefty bags = $23-something! Oh well, I feel like I'm "worth" the money for healthy foods.
Overdid it at the pool yesterday, but didn't really get any exercise. I went in with my grandson, and he kept pushing off of me by kicking, and my knee is feeling it today. Still, the pain is only about 25% of what it was a few weeks ago (before I lost 8 pounds). I'm attempted to swim at the beginning of the season, and it's just too hard on my knees. At least I'm getting a good tan! (I think fat folks look better with a tan, don't you?)
ダイエットカレンダーを表示, 2022年 07月 21日:
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1706 kcal
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脂質: 94.24g | たんぱく質: 38.15g | 炭水化物: 207.78g.
朝食: Cooked Green Cabbage (Fat Added in Cooking), Butter, Dave's Killer Bread Good Seed Bread. 昼食: Duke's Mayonnaise, Red Tomatoes, Hormel Black Label Fully Cooked Bacon, Sara Lee Classic White. 夕食: Glazed Carrots, Cooked Green Cabbage (Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). 軽食/その他: Voortman Key Lime Wafers, Whole Foods Market Dry Roasted & Unsalted Almonds, Russell Stover Sugar Free Coconut Chocolate Candy, Domex Superfresh Growers Dark Sweet Cherries, Watermelon, Cucumber (with Peel). もっと...
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