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First PT Session today. I love my trainer. I'm motivated by her story & after meeting her, I like her. I did the treadmill & bike yesterday. Today after my session I did 30 minutes on the treadmill. I guess most newbies are excited & motivated...I like it!
ダイエットカレンダーを表示, 2022年 07月 14日:
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1681 kcal
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脂質: 77.18g | たんぱく質: 79.27g | 炭水化物: 174.25g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Post Great Grains Cranberry Almond Crunch, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry. 昼食: International Delight Sugar Free Hazelnut Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Crunchmaster Multi Grain Crisps Snack Crackers, Triscuit Smoked Gouda, Avocados, Private Selection Old World Spicy Sopressata , Kroger Extra Sharp Cheddar Cheese, Clementines, Strawberries, Watermelon. 夕食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bush's Best Grillin' Beans Steakhouse Recipe, Great Value Corn on The Cob, Johnsonville Brats Beer 'n Bratwurst Style , Chicken Leg (Skin Eaten). 軽食/その他: Brookside Acai' & Blueberry Dark Chocolate, Outshine Mango Fruit Bar, Reddi-wip Original Dairy Whipped Topping, Starburst Sugar Free Cherry Gelatin, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. もっと...
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