sk.17の日記, 2022年 06月 30日

Smoked Mexican-spiced Chicken with Onion Pan Jus▪️Pesto Orzo with Asparagus▪️Roasted Butternut Squash & Onions

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2133 kcal

脂質: 80.10g | たんぱく質: 112.73g | 炭水化物: 155.67g.   朝食: Evergood Louisiana Hot Links, Trader Joe's Pork Chile Verde, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Carnation Evaporated Milk, Coffee. 夕食: Pinot Noir Wine , Pesto Sauce, Barilla Orzo, Chicken Broth (Home Recipe), Snap Kitchen Roasted Butternut Squash, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Pilsner Urquell Beer. 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine . もっと...

300 kcal

運動: Cut Lawn - 1 時間, Apple Health - 23 時間. もっと...