I remember the Mohammad Ali poster in your office lol... schwole, brah! 💪
2022年 06月 24日 投稿者: chrisw77
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Also, it's a mirrored pic so the left arm is the right arm on the bottom pic and vice versa. 2 years apart. Age 40 above and 38 below. Average calories 2700 below and currently about 2300 above. I was looking my best in late 2019 and early 2020 before the gyms closed. My average intake was 3200-3500 calories. 160-200 grams of protein, 400-450 grams of carbs, and 80-100 grams of fat.
2022年 06月 24日 投稿者: -Diablo
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Can't wait to go back to those macros to maintain/slow bulk soon! I was looking at my food pics and man, I was living good!
2022年 06月 24日 投稿者: -Diablo
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2022年 06月 24日 投稿者: -Diablo
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That's actually the bathroom of the gym that refused to close for a while. I think he finally closed it but only for like 3 months tops. That was a sad time.
2022年 06月 24日 投稿者: -Diablo
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I'm hoping to be that lean in the low 180s this time. If not, this bulk was for nothing. Fingers crossed, but age isn't on my side.
2022年 06月 24日 投稿者: -Diablo
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How come you isn't losing faster?? 2300?? That's my cutting calories - and I drop quick (unintentionally) lol
2022年 06月 25日 投稿者: chrisw77
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The veins at 176 are impressive. Hard work in both. 🏋🏽♂️
2022年 06月 25日 投稿者: JustBananas
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Besides, you're just a fatass and your sugar addiction will never allow you to finish a cut 😂
2022年 06月 25日 投稿者: chrisw77
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And as far as age, try STARTING at 40 lol! And also, my height and narrow frame means I need to add extra inches to balance out. This shiz takes a long F-ing time. At least my bulk cycles are making a difference finally. I'll always be jelly of your headstart as a young'n 😢
2022年 06月 25日 投稿者: chrisw77
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219 to 194 in 2 months IS fast.
2022年 06月 25日 投稿者: -Diablo
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You shouldn't be too jealous of approximately 6600 workouts I've done since 2019. That's a lot of pain. I loved it all though. It's most likely in the 7000s with my old 2 a days. I worked for this. :)
2022年 06月 25日 投稿者: -Diablo
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Oh snap! Lemme look up my facts before spouting off at the mouth next time lol
2022年 06月 25日 投稿者: chrisw77
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I mean 1999. Imagine 7k workouts in 3 years. haha
2022年 06月 25日 投稿者: -Diablo
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Yeah, no. Even my meth addiction couldn't energize me for all that.
2022年 06月 25日 投稿者: chrisw77
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Oh! I was thinking "that's one hell of a big fish story" 😆
2022年 06月 25日 投稿者: chrisw77
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Thanks, JB. I have another pic from days later that is pretty gross. It makes that pic look soft. I was flexing so hard my eyelid flipped. Just kidding. :P
2022年 06月 25日 投稿者: -Diablo
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You’re not finished a set until you’ve popped a blood vessel in at least one eye, yeah?
2022年 06月 25日 投稿者: JustBananas
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I think so, they are always bloodshot. Get on my level, Chris.
2022年 06月 25日 投稿者: -Diablo
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Man still lookin big at 170
2022年 06月 25日 投稿者: Supergainz1
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