I posted this in a huge group on FB and got some hate, but mostly support and people defending me. Just doing my part in helping people get educated. I did explain in the comments how it's a balance. Mostly low-calorie foods with plenty of vitamins/fiber but also plenty of high-calorie foods. FLEXible Friday.

2466 kcal 脂質: 88.91g | たんぱく質: 109.51g | 炭水化物: 342.34g.   朝食: Kellogg's Special K Protein Shake - Milk Chocolate, Navels Oranges, Kiwi Fruit, Mighties Kiwi, America's Choice California Navel Oranges, Quest Dipped Chocolate Chip Cookie Dough. 昼食: Oreo Double Stuf Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries, Van Leeuwen Honeycomb Ice Cream, Envy Apple. 夕食: Smart Portion Banana Muffins, Perry's Ice Cream Light Vanilla Ice Cream, One Bar Birthday Cake. もっと...

52 人のサポーター    いいね!   

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People who make unpleasant remarks obviously have a problem. I see no reason why you should let their problem become yours. You look pretty damn healthy to me. (My generation did not grow up using the F-word) Hahahaha 
2022年 06月 17日 投稿者: shirfleur 1
Curious what's up with the haters? You work it, eat it, live it. It obviously works for you! Keep up the positive, Slash the negative. Your posts inspire me to keep working to be better. It's a long road but I am taking steps every day. Thanks for being You.  
2022年 06月 17日 投稿者: SLYONE 22
I don't know but two of them have been banned and their posts are getting deleted. People slinging drug use claims, "especially because of your diet". You can't eat this and look like this without steroids is a common belief. Hormones don't change CICO. 
2022年 06月 17日 投稿者: -Diablo
It's only been men who don't even lift weights or are very new to it. The ones who have been lifting 5+ years consistently and know what is possible are the ones posting in my defense. 
2022年 06月 17日 投稿者: -Diablo
Btw, thanks Shir and Slyone! 
2022年 06月 17日 投稿者: -Diablo
I'm so glad I'm blissfully unaware of your fb post. I get so much more upset than you do when people are mean to you. 😆🤬 must be love. You look fabulous! 
2022年 06月 17日 投稿者: davidsprincess
Dudes getting ripped off of burgers n fries, what’s not to hate! 🤣🤣 awesome work man 💪 people like to believe you must eat a boring diet that makes you miserable for results, which is absolutely not true 
2022年 06月 17日 投稿者: Supergainz1
One guy did ask if I was eating sour cream when he saw the Grey Poupon ice cream, haha. I posted a pic of the pint to show him with a "trust me, it's good." :D 
2022年 06月 17日 投稿者: -Diablo
Thanks, DP! One guy did insult you but was quickly banned and his comments were deleted. I don't remember exactly what he said, it was on an older post. It was pretty gross. People REALLY hate guys who they suspect of being fake naturals. It's intense. 
2022年 06月 17日 投稿者: -Diablo
You know it, superman, you're leaner than I am with a similar diet. 
2022年 06月 17日 投稿者: -Diablo
you look great  
2022年 06月 17日 投稿者: NotSo_Fat_Aimee
Thanks, Aimee! You're doing great! 
2022年 06月 18日 投稿者: -Diablo
I think peds are unfortunately so common now that the younger or newer weightlifters presume that everyone in the gym takes them. They don't see the years of hard work.  
2022年 06月 18日 投稿者: Anne_145
Diablo, I give you a lot of credit, those haters get under my skin and very much like your Princesa, when they say something to my husband, it makes me nuts. I had been off of FB for over a year, just got back on to get information on a fire that's nearby and I am so happy that I will be getting back off again soon. Anyway, you are inspirational to many here on FS, so I am certain the same goes for FB. 👍 
2022年 06月 18日 投稿者: _bec_ca
You're right Anne. Thanks! 
2022年 06月 18日 投稿者: -Diablo
Becca, that means a lot! Social media can definitely be super toxic. The sites where people are more anonymous are ruthless. There is a natty or not section on Reddit and you only pass the natty test if you look like a swimmer. Otherwise most believe you're enhanced. 
2022年 06月 18日 投稿者: -Diablo
The few who tell me they use them or the ones who seem obvious to me because of the tell-tale back and shoulder acne aren't even very big. So many turn to drugs instead of being patient and working for it. They never learn what it takes to get and maintain what they are trying to achieve without the drugs. I know it will continue to happen and I'll just take it as a compliment.  
2022年 06月 18日 投稿者: -Diablo
Diablo, that's crazy stuff! I have been trying to live a more simple real life and living in a rural area of New Mexico does make that easier. Social media does have a place in my life, but I try to use the time I spend on it in such a way that for the most part, it adds to my life and doesn't suck the joy out of me. I am gkad there are the tough-skinned ones, like yourself, that speak the truth even when the haters show up. Thank you! 
2022年 06月 18日 投稿者: _bec_ca
 
2022年 06月 18日 投稿者: -Diablo
On FB there will always be haters no matter what group you're in unfortunately. 
2022年 06月 18日 投稿者: morganstuart

     
 

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