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Throwback Thursday ☆ June 2019 • 170ish ▪︎ June 2020 • 143-144 ▪︎ April 2022 ▪︎ 145-146 ▪︎ Today (not pictured) • 143.8
ダイエットカレンダーを表示, 2022年 06月 2日:
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1346 kcal
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脂質: 53.79g | たんぱく質: 70.72g | 炭水化物: 149.42g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Strawberries, Nectarines, Watermelon. 昼食: Sweet Cherries, Mezzetta Sweet Cherry Peppers, Crunchmaster Multi-Grain Crackers, Sabra Supremely Spicy Hummus. 夕食: Kroger grated parmesan romano cheese, Tomatoes, Minced Garlic, 365 Asparagus Spears, Reese Prepared Horseradish, Aldi Steelhead Trout. 軽食/その他: Brookside Dark Chocolate Acai with Blueberry, Luigi's Real Italian Ice - Blue Raspberry, Reese's Peanut Butter Egg (43g). もっと...
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 コメント
Congratulations on maintaining your weight loss while enjoying a lot of tasty food.
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I love how you and your husband enjoy time together and eating delicious food.
2022年 06月 2日 投稿者: StormsGirl
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Wow it's very impressive that you're maintaining your weight!! Great job!
You look wonderful with your family in all your pix, btw. Happiness shines from within, no matter your weight. 😃
2022年 06月 2日 投稿者: Hazel Harley
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Erq & Oats, I totally agree. It's important to find that life balance between food & living!
2022年 06月 2日 投稿者: Hazel Harley
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Thanks Oats, Erq, Stormy & Hazel. Yes, the only way I can be successful long term is to be able to eat food I enjoy. I do have to find a balance & over time I feel like I've done that. I also know I will never be able to eat willy nilly without putting some thought into it.
2022年 06月 2日 投稿者: SherryeB
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Sherry, that's wonderful! The fact that you're still here on maintenance shows your commitment to your weight loss & your health.
I think if I ever reach my goal again I'm going to stay on here, too. 😊
2022年 06月 2日 投稿者: Hazel Harley
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