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In the mood for an egg this morning ☆ 1/2 Whole wheat bagel, egg, pimiento cheese, hot sauce ▪︎ Not pictured • watermelon, strawberries & clementine ▪︎ Coffee ▪︎ Calories still in line @ 354
ダイエットカレンダーを表示, 2022年 05月 27日:
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1759 kcal
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脂質: 52.84g | たんぱく質: 69.52g | 炭水化物: 199.10g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Price's Pimento Cheese Spread Original , Egg, Thomas' 100% Whole Wheat Bagels, Clementines, Strawberries, Watermelon. 昼食: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Luigi's Real Italian Ice - Lemon (6 oz), Activia Mixed Berry Yogurt, Watermelon. 夕食: A.1. Steak Sauces And Marinades A1 Steak Sauce, Barefoot Pinot Grigio , Eat Smart Sweet Kale Salad, Silver Floss Sauerkraut, Kirkland Swift Premium rack of pork. 軽食/その他: Lofthouse Cookies Frosted Sugar Cookies, General Mills Chex Mix Bold Party Blend. もっと...
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 コメント
Wow, substantial AND tasty🤙🏽
2022年 05月 27日 投稿者: acomandr
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Everything is better with hot sauce. I had fried potatoes, onions with an avocado. But I added in salsa
2022年 05月 27日 投稿者: abigailadams
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2022年 05月 27日 投稿者: buenitabishop
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How do I make a post could you please help
2022年 05月 27日 投稿者: CierraGlenn
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dancing for at least 45 minutes 3 days a week is helping me so far in maintaining my weight and watching what I eat
2022年 05月 28日 投稿者: rubbleski
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wow thats alot of food too yummy i get in mood for eggs alot. thanks and good job
2022年 05月 28日 投稿者: sherryadkins
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for a few days I tried to eat a cup of mix fruits like blue berries strawberries and melon for breakfast,,yes I get hungry after 2 hours
2022年 05月 30日 投稿者: rubbleski
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Rubbleski, I eat a combo of fruit every morning but I always pair it with a bagel with peanut butter, eggs, waffles, etc. I don't actually eat breakfast til 11:00 or later most days.
2022年 05月 30日 投稿者: SherryeB
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thank you sherryeB for your input,,maybe I will try your ideas
2022年 06月 2日 投稿者: rubbleski
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Hi Sherry,
I have basically stopped drinking wine. I drank maybe 1-2 times a week but I think it has helped in weight loss along with smaller portions, little to no sugar, (fruit, real maple syrup all ok), and striving to walk 3-5!miles a day. I too found that when I retired a year ago I started to “pack it on” so far in a year I’ve gone from 168 to 148 and would like to be 140. Everyone’s body is different but I truly think passing on the wine (at least for now) has helped.
2022年 06月 4日 投稿者: abigailadams
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