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Strawberry cheesecake, sliced strawberry, whipped cream ☆ Dessert ▪︎ Still ended the day just under 1600 calories
ダイエットカレンダーを表示, 2022年 05月 16日:
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1516 kcal
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脂質: 51.71g | たんぱく質: 88.55g | 炭水化物: 162.97g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Blueberries, Strawberries, Mangos, Watermelon. 昼食: Blueberries , Great Value 2% Reduced Fat Milk, General Mills Cheerios. 夕食: Zatarain's Cilantro Lime Rice , Skinless Chicken Breast, Extra Virgin Olive Oil, Minced Garlic, Tomatoes. 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Strawberries , Wal-Mart Bakery Variety Cheesecake Sampler, Tito's Handmade Vodka, Smartfood Delight Sea Salt Popcorn. もっと...
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 コメント
stayed under 1600? what kind of magic is that?
2022年 05月 16日 投稿者: brianna.09.foo
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Very strong self control. 💪👍
2022年 05月 17日 投稿者: ginome
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2022年 05月 17日 投稿者: Jaxanne777
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No magic Brianna, just knowing how to count and not eat the whole cake.
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Brianna, surprisingly I've averaged 1463 calories last week and 1596 the week before. I had been in maintenance for quite some time and was averaging 1800 to 2000 each week. I picked up a couple of stubborn pounds that hadn't gone away since January, so I decided to scale back a little. I eat breakfast every day, a satisfying dinner & a moderate snack/ lunch. I also have dessert every night. The biggest difference I've made in the past couple of weeks is to drink alcohol less often. I still have a glass of wine here & there but not every night. I am not deprived...just more cognizant of choosing lower calorie when I can.
2022年 05月 17日 投稿者: SherryeB
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2022年 05月 17日 投稿者: TatiBorlenghi
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Good job Sherry and Oats— you FOUNd The magic to long term weight management and are killing it.
2022年 05月 17日 投稿者: Kenna Morton
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2022年 05月 17日 投稿者: wifey9707
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