ヤママユガの日記, 2022年 05月 12日

🤗🤗🤗 hello 😃, how many eggs 🥚🥚🥚 to eat in a week? 🤗🤗🤗  

gams1959さん＞ hello✨ ▽＜｜ﾉｼ I eat 56 eggs a week.🥚 It is no exaggeration to say that my health is maintained by eggs.✨ ▽°｜b✨ 

Beware of cholesterol😉. According to the cholesterol content, the feeding guidelines recommend one egg maximum 2 times a week (the most generous ones go up to 5 times a week).🤗🤗🤗 

gams1959さん＞ Thank you for your concern.✨ ｜ﾉｼ＞▽＜｜ﾉｼ There are two types of cholesterol. HDL cholesterol and LDL cholesterol. HDL cholesterol (good cholesterol) LDL cholesterol (bad cholesterol) LDL cholesterol is not good if you continue to consume large amounts of cholesterol. Bad cholesterol accumulates in blood vessels and causes various diseases. The good cholesterol is the one that cleans out the accumulated bad cholesterol. 🥚🌟Eggs contain good cholesterol.🌟🥚 Thanks to the eggs, I have yet to have an abnormal cholesterol number when I had a vascular test. 🌟Cholesterol itself is necessary for good health because it is a material for hormones and bile acids.🌟 I'm not a doctor, but I personally believe that all people should actively eat eggs unless stopped by a doctor.✨ ▽＜｜b✨ 

OK 🥚😊🥚😊🥚😊🥚😊🥚😊🥚😊 The important thing is that your LDL cholesterol values ​​are lower than 100 mg/dl and in any case not higher than 129 mg/dl. Risk index (total cholesterol / HDL): less than 5 for men or 4.5 for women.🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 

Thanks for the advice. I will refer to the guideline for the upper limit of the LDL cholesterol level. ｜ﾉｼ＞▽＜｜ﾉｼ