2022年 05月 11日の計量結果（日記のエントリーがない日）
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77.0 kg
これまでの減量分: 0.6 kg.
残り: 5.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 05月 11日:
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1830 kcal
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脂質: 96.31g | たんぱく質: 82.81g | 炭水化物: 117.05g.
朝食: Tyson Foods Boneless Skinless Chicken Breasts, Chosen Foods Avocado Oil Mayo, White Bread, Jordan's Skinny Syrups, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee (Brewed From Grounds). 昼食: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Pure Heart Seedless Watermelon, Navels Oranges, Original Mac's Pork Cracklins. 夕食: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Chocolate Ice Cream Cone, Babybel Mini Original Cheese, Klement's Beef Summer Sausage, Horseradish, Dal. もっと...
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851 kcal
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運動:
走る（ジョギング） - 時速8km - 1 時間 19 分, Samsung Health - 22 時間 41 分. もっと...
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週に2.2 kg増量中
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