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My first two days back on track have resulted in a slight weight loss, PTL! Yesterday, we were out almost all day helping our children, and I didn't eat as much as usual. Ended Tuesday with 1,813 calories, which is GREAT compared to my usual consumption.
Praying everyone is having a good week so far, or that it gets better starting now!
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116.7 kg
これまでの減量分: 0.8 kg.
残り: 48.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 05月 10日:
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1813 kcal
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脂質: 123.72g | たんぱく質: 58.81g | 炭水化物: 155.79g.
朝食: Butter, Dave's Killer Bread Good Seed Bread. 昼食: Hidden Valley Buttermilk Ranch Dressing, Cracker Barrel Old Country Store House Salad, Cracker Barrel Old Country Store Homestyle Chicken. 夕食: Butter (Salted), Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Butter (Salted). 軽食/その他: Rold Gold Pretzel Sticks, Oreo Golden. もっと...
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週に8.3 kg減量中
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