2022年 05月 2日の計量結果（日記のエントリーがない日）
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77.7 kg
これまでの減量分: 0 kg.
残り: 6.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 05月 2日:
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1776 kcal
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脂質: 93.28g | たんぱく質: 92.17g | 炭水化物: 87.91g.
朝食: Aldi Protein Bread, Brie Cheese, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 昼食: Coffee (Brewed From Grounds), Alpine Valley Apple Cinnamon Bread, Rao's Homemade Marinara Sauce, Kirkland Signature Italian Style Beef Meatballs, Quest Protein Chips Loaded Taco, Prima Della Deli Sliced Oven Roasted Chicken Breast, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Patron Silver Tequila. 夕食: Cooked Beets, Babybel Mini Original Cheese, Jell-O Sugar Free Raspberry Gelatin. 軽食/その他: Baker's Unsweetened Baking Chocolate Bar. もっと...
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652 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 36 分, Samsung Health - 22 時間 24 分. もっと...
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週に1.3 kg増量中
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