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I don't do whooshes, but that was pretty much a whoosh. Decent swim, 844 strokes, average heart rate 142, 10.6 METs which is a little higher than I've been doing lately, so that's good. Monday, fun day. Work computer is in a forced reboot. Which is why I get to log. The other side of Balboa Tower and you can see the stairs. WEIGHT 164.8 lb BMI 33.3 FAT MASS 69.0 lb LEAN MASS 95.8 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 90.9 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 04月 25日:
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1322 kcal
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脂質: 60.48g | たんぱく質: 89.43g | 炭水化物: 103.36g.
朝食: Egg White, Egg, Whole Milk. 昼食: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Low Carb Flour Tortilla. 夕食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Panko Breaded Shrimp, Trident Seafoods Beer Battered Cod. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Goat Cheese, Bouchard Dark Chocolate. もっと...
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週に4.4 kg減量中
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 コメント
2022年 04月 25日 投稿者: buenitabishop
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You can look at photos like that on line, and it is very impressive, but nothing can duplicate the feeling of seeing it in person.
2022年 04月 25日 投稿者: skydiverjim
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Totally agree. Plus, the surrounding park is just spectacular. I’ve been going there my entire life and I still see new things. You just have to look with new eyes.
2022年 04月 25日 投稿者: Katsolo
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Congrats!! Beautiful pic too. I love San Diego!
Oh, thank you for the suggestion of a new scale the other day. I just bought one & can't wait to get more accurate readings. 😁
2022年 04月 25日 投稿者: Hazel Harley
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2022年 04月 25日 投稿者: mhamednc
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2022年 04月 26日 投稿者: sugarplum_
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Cool photo and cool profile pic, Kat! 😊💕
2022年 04月 26日 投稿者: Nikina70
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Beautiful photo!
I keep seeing references to "whooshes", and I'm not entirely sure what it means. Could someone please enlighten me?
2022年 04月 26日 投稿者: writingwyo
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2022年 04月 26日 投稿者: shirfleur 1
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Beautiful! And I love your profile picture! There must be a story behind that ice missed, but it is fun!! 😁 You look scary tough! I wouldn't mess with you even without your three big pups watching out for you!
2022年 04月 26日 投稿者: melissatwa
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