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Yesterday I indulged in the chocolates and candies my wife brought from South Africa. Today my sons are taking us to a Hibachi restaurant in Fayetteville for my 64th, so I will be way over my goals again today and that's okay.
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76.2 kg
これまでの減量分: 1.3 kg.
残り: 5.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 04月 23日:
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2283 kcal
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脂質: 95.98g | たんぱく質: 123.27g | 炭水化物: 206.40g.
朝食: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 昼食: Gummy Bears. 夕食: Anheuser-Busch Busch Light, Spaghetti, German Chocolate Cake with Icing and Filling, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer (Tub). 軽食/その他: Starbucks Caffe Latte (Venti), Ranch Salad Dressing, House Salad, Skinless Chicken Breast, Filet Mignon, Birds Eye Steamfresh Mixed Vegetables, Tom's Original Potato Chips, M&M's Milk Chocolate M&M's. もっと...
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758 kcal
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運動:
走る（ジョギング） - 時速8km - 1 時間 11 分, Samsung Health - 22 時間 49 分. もっと...
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週に3.5 kg増量中
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