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Good morning (4am). I got a good night's sleep. Weight this morning down by over a pound - 253.2. I'm thankful that I'm moving AWAY from the dreaded 258, at which I was last Christmas. Total calories yesterday were 2,351, but exercise was 3,166, so I still had a calorie deficit of 815 calories. Without the walking, I'd be in big trouble!
Woke up with a sty night before last. It is even worse this morning - my eye is almost swelled shut. I think the swelling might also be allergy-related. If it's not one thing, it's another with me lately.
Hoping to have a victorious day today! Don't have to be out for four hours like I was yesterday, so I should be able to get in more walking than yesterday's mere 2 miles. Guess I'll get started on that NOW. Best wishes to each of you for a successful Tuesday!
ダイエットカレンダーを表示, 2022年 04月 12日:
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2392 kcal
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脂質: 156.10g | たんぱく質: 45.63g | 炭水化物: 238.18g.
朝食: 7am - Whole Milk, 7am - Bananas, 7am - Honey Nut Cheerios, 4am - Butter, 4am - Dave's Killer Good Seed Bread. 昼食: 2pm - Blueberries, 11am - Butter (Salted), 11am - DKB Good Seed Bread (2). 夕食: 11pm - Butter (Salted), 11pm - Dave's Killer Good Seed Bread, 4:30pm - Butter (Salted), 4:30pm - Cooked Spaghetti Squash, 3pm - Duke's Mayonnaise, 3pm - White Bread, 3pm - Fully Cooked Original Bacon. 軽食/その他: 11:30pm - Pop'ems Rich Frosted Donut Holes, 12pm - Rich Frosted Mini Donuts, 12pm - Heavy Whipping Cream, 12pm - Granulated Sugar, 12pm - Sleepytime Herbal Tea, 12pm - Twinings Earl Grey Tea, 9am - Pop'ems Glazed Holes, 6am - Rich Frosted Mini Donut. もっと...
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3437 kcal
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運動:
家事 - 10 分, 皿洗い - 20 分, 料理 - 40 分, ウォーキング - 20 分, 歩く（ゆっくり） - 時速3km - 1 時間 29 分, 睡眠 - 8 時間, 休憩 - 11 時間 11 分, 運転 - 40 分, テレビで見る - 30 分, 勉強 - 40 分. もっと...
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