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Shorter walk last night as it was still almost 80 at sunset and the pups were dragging a little. I think it was about 2.5 miles. Water up, blob down, still kicking.
Press on, press on.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 67.8 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 24日:
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1348 kcal
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脂質: 69.58g | たんぱく質: 81.37g | 炭水化物: 103.32g.
朝食: Whole Milk, Egg, Egg White. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. 夕食: La Terra Fina Egg White Quiche Lorraine, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Blackberries, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. もっと...
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週に1.0 kg増量中
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