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Dinner☆Corned Beef & Swiss on toasted Marble Rye • Sliced tomato, green leaf lettuce, horseradish mustard, butter ▪︎ Chicken Tortilla Soup • Cheddar & a drizzle of hot sauce
ダイエットカレンダーを表示, 2022年 03月 4日:
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2218 kcal
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脂質: 64.15g | たんぱく質: 95.21g | 炭水化物: 262.08g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. 昼食: California Rolls, Miso Soup, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. 夕食: Merlot Wine, Great Value Sharp Cheddar Cheese, Great Value All Natural Horseradish Mustard, Smart Balance Buttery Spread Extra Virgin Olive Oil, Green Leaf Lettuce, Tomatoes, Walmart Deli PD Corned Beef, Sargento Natural Baby Swiss Cheese, Kirkland Signature Chicken Tortilla Soup, Walmart Marble Rye Bread. 軽食/その他: Planters Lightly Salted Dry Roasted Peanuts, Ocean Spray 100% Juice Cranberry No Sugar Added, Brookside Acai' & Blueberry Dark Chocolate, Smartfood Delight White Cheddar Popcorn, Welch's Fruit Snacks Mixed Fruit (25.5g). もっと...
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 コメント
Sounds great, no deprivation seems to work for you. I’m on my last 10ths and it’s challenged staying under 1200 kcal. Thanks for the inspiration!
2022年 03月 4日 投稿者: Aarhonda
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2022年 03月 5日 投稿者: LooseButtons
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2022年 03月 5日 投稿者: Julie Black
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2022年 03月 5日 投稿者: Supergainz1
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I have a recipe for tortilla soup but I've never made it. It looks delicious.
2022年 03月 5日 投稿者: bearnoggin
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Aarhonda, I never tried to eat under 1200 calories, even when I was in weight loss.I think my average was 1400 to 1500. I have been in maintenance for a couple of years. I eat between 1800 to 2000 most days, allowing me to eat whatever I want within reason.
2022年 03月 5日 投稿者: SherryeB
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Bear, I have made Tortilla soup before but it's been a pretty long time. This comes from Costco. It's pretty good & of course easier than home made 😁
2022年 03月 5日 投稿者: SherryeB
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That looks scrumptious!!!!
2022年 03月 5日 投稿者: Maine coon
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