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Morning weigh in of 212.4 despite eating 1250 and 1450 calories on the two days after a 4200 calorie indulgence day on Saturday. Stomach is hard, so probably just need to let the food pass through and let nature take its course. Will eat 1400-1500 calories each day this week to finish the month. Weights and HIIT treadmill tonight.
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96.0 kg
これまでの減量分: 51.4 kg.
残り: 3.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 10月 28日:
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1539 kcal
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脂質: 62.75g | たんぱく質: 188.93g | 炭水化物: 84.62g.
朝食: EfaGold EfaGold Pure Extra Virgin Coconut Oil. 昼食: Quest Coconut Cashew Bar, Monster Beverage Ultra Blue, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, lucerne LUCERNE COTTAGE no salt. 夕食: Dannon Light & Fit Greek Blends - Banana Cream, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Celsius Sparkling Orange, Pork Chops (Top Loin, Boneless) , Cooked Sauerkraut. 軽食/その他: Trader Joe's Raw Almonds. もっと...
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週に7.2 kg増量中
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