Adulting some stuff this morning as I flit around the house in an ethereal floaty dress that is too much (or too little depending on how you look at it) to wear outside, but perfect for these days I feel should be clothing optional except that my neighbors are less than 6' away so nope. I have about five minutes to journal before my timer goes off reminding me to hustle on out the door.

Walked the long walk yesterday, got in 3.34 miles, which is super good because Sadie did fairly well even after the heat of the day. it was still 75 after dark when we went, but she hung in there. Having my second cup of coffee already, the first one tunneled through the grounds and was meh, so we had a do-over.

wind never really stopped yesterday, I didn't swim because it was gusts of 10-13, which doesn't sound like a lot, but it puts a lot of debris in the pool, plus the way it whooshes between the house and the yard and the trees and I just don't like it. It's calm this morning, so hoping I can squeeze it in after my nonsensical to do list. I did get a lot done inside and out, so happy with progress. deck is dewinterized until the next rain, which is supposed to be Tuesday.

good walk, I tried to be more in the moment and look around again. the moon continues to elude capture. need more dust in the air to filter the glow for the lens.

still need to figure out groceries for the week. where are all my birds? I'm sitting outside and I don't hear anyone. strange.

WEIGHT 165.7 lb
BMI 33.5
FAT MASS 68.8 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
75.2 kg これまでの減量分: 6.9 kg.    残り: 13.9 kg.    ダイエット続き: まあまあ.

1239 kcal 脂質: 38.43g | たんぱく質: 124.93g | 炭水化物: 110.71g.   朝食: Whole Milk, Egg, Egg White. 昼食: Just Bare Chicken Breast Tenders, Just Bare Chicken Breast Tenders. 夕食: Victoria All Natural Marinara Sauce, Kirkland Signature Five Cheese Tortelloni. 軽食/その他: Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, La Tortilla Factory Low Carb Flour Tortilla, Gala Apples, Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla. もっと...
3907 kcal 運動: Apple Health - 24 時間. もっと...
週に0.3 kg減量中

41 人のサポーター    いいね!   

コメント 
Nice neighborhood scenes. 
2022年 02月 13日 投稿者: shirfleur 1
I love 🌴🌴. Nice photos, thanks for sharing  
2022年 02月 13日 投稿者: 2melons
Ah, California.  
2022年 02月 13日 投稿者: erikahollister
I love your photos Kat. 💕 
2022年 02月 13日 投稿者: _bec_ca
Love the dogs!!! 
2022年 02月 13日 投稿者: Diana 1234

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


Katsoloの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。