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ダイエットカレンダーを表示, 2022年 02月 11日:
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1303 kcal
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脂質: 48.28g | たんぱく質: 96.16g | 炭水化物: 125.18g.
朝食: Whole Milk, Egg, Egg White. 昼食: Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Blueberries. 夕食: Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7, Kirkland Signature Five Cheese Tortelloni. 軽食/その他: Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla. もっと...
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