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Nugs ‘n blues.
ダイエットカレンダーを表示, 2022年 02月 8日:
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1237 kcal
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脂質: 45.32g | たんぱく質: 114.83g | 炭水化物: 98.68g.
朝食: Whole Milk, Egg, Egg White. 昼食: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing. 夕食: Costco Rotisserie Chicken, Nature's Path Organic Pumpkin Flax Plus Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Kirkland Signature Greek Yogurt, Driscoll's Raspberries, 2% Fat Milk, Blueberries, Bouchard Dark Chocolate. もっと...
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