2022年 02月 5日の計量結果（日記のエントリーがない日）
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78.0 kg
これまでの減量分: 0 kg.
残り: 6.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 02月 5日:
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1719 kcal
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脂質: 96.18g | たんぱく質: 107.04g | 炭水化物: 85.13g.
朝食: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil. 昼食: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Ayoba-Yo Droewors, Poached Egg, Great Value Sharp Cheddar Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Boar's Head Corned Beef Top Round. 夕食: Spinach (Chopped or Leaf, Frozen), Sun Yun Hot Kimchee, Hillshire Farm Beef Smoked Sausage, Lettuce, Hass Avocado, Wal-Mart Fresh Pineapple, Papayas, Trader Joe's Cara Cara Navel Oranges. 軽食/その他: Mac's Snacks Red Hot Pork Skins, Babybel Mini Original Cheese, Navitas Naturals Organic Whole Chia Seeds, Utz Hot & Spicy Pork Rinds, Coffee-Mate Original Liquid Coffee Creamer (Tub), Franzia Cabernet Sauvignon, Coffee (Brewed From Grounds), Bassett's Licorice Allsorts. もっと...
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819 kcal
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運動:
走る（ジョギング） - 時速8km - 1 時間 15 分, Google Fit - 22 時間 45 分. もっと...
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週に11.1 kg増量中
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