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Cajun Rockfish▪️Soucy Red Beet Green Pistou▪️Tumeric Rice▪️Pan-seared Brussels
ダイエットカレンダーを表示, 2022年 02月 3日:
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2120 kcal
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脂質: 56.80g | たんぱく質: 95.21g | 炭水化物: 203.20g.
朝食: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. 昼食: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham. 夕食: Honey Butter, Pinot Blanc Wine , Jasmine Rice (Cooked), Braised Cabbage, Rosarita Salsa Verde, Pacific Rockfish (Mixed Species) . 軽食/その他: barkTHINS Dark Chocolate Coconut with Almonds, Syrah Wine , Spaten Oktoberfest. もっと...
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 コメント
Brother, can you just make anything plain. I feel so sorry for my hubby Chef Sk.17! Looks delicious!😋😋😁👍
2022年 02月 4日 投稿者: Shrewdness
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I was looking for the brussels, too 😁 I think they're on tonight's menu.
2022年 02月 4日 投稿者: SherryeB
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Oh dear me!!!!! Lovely 😍😍😍😍😍
2022年 02月 4日 投稿者: ocean_girl
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I agree, brother, you just can't make anything plain!. Here's to that!!
2022年 02月 4日 投稿者: gastropod
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2022年 02月 4日 投稿者: ridemariel
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Good question about the brussels. I messed up🤦♂️ It should have been “Spicy Butter-braised Cabbage & Carrots”. Sorry for the mis-labeling 🤷♂️
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2022年 02月 4日 投稿者: melissatwa
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How did you make your rockfish? I always find it so fishy that I only use it in seafood chowder to cover the taste.
2022年 02月 4日 投稿者: smithe2383
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@smithe : flash frozen rockfish thawed slowly at 34F for 24 hours. Cut into 4-6 oz serving pieces at rub wirh lemon & olive oil. Season with salt & spice mixture (cajun, whatever). Sear 45s per side, baste with butter and finish in 300F oven. Fish is done with cake tester stuck into thick part of fillet and touched to lower lip is not cold. Squeeze of lemon & enjoy.
Fishy taste comes from poor product, improperly thawed product and/or overcooked product. Lemon or Dry Vermouth are good to sprinkle over any fish to remove fishiness .. Hope this helps 🐟🐠🐡
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See tonight’s post for brussels Erq & SherryeB 😁
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Thx so much OG, gp, RM & M 🥰 The evening meal should be an expression of love. ❤️
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No plain here Shrewd 🤗 But it’s not super complicated either; love to change it up everyday 🥰
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Very nice presentation. ❤️
2022年 02月 5日 投稿者: Brigit123
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Glad you appreciate Brigit 😊 We do eat with our eyes first 👀
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