2022年 01月 15日の計量結果（日記のエントリーがない日）
|
76.4 kg
これまでの減量分: 1.1 kg.
残り: 5.2 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2022年 01月 15日:
|
2101 kcal
|
脂質: 77.37g | たんぱく質: 63.12g | 炭水化物: 168.46g.
朝食: Land O'Lakes Traditional Half & Half, Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 昼食: SweetWater India Pale Ale (IPA), Snyder's of Hanover Mini Pretzels, Planters Mixed Nuts, Lean Cuisine Malaysian Chicken Curry with Rice. 夕食: Outer Aisle Cauliflower Sandwich Thins, Trader Joe's Tangerines, Babybel Mini Original Cheese, Gala Apples, Alamos Malbec. 軽食/その他: Ayoba-Yo Traditional Biltong, Fisher Chopped Walnuts, Great Value Unsweetened Chocolate Baking Bar, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub). もっと...
|
|
789 kcal
|
運動:
歩く（早足） - 時速6.5km - 1 時間 58 分, Google Fit - 22 時間 2 分. もっと...
|
週に1.2 kg増量中
|