|
Am almost tapered off the oral steroids and soon the inhaled ones; hopefully, my weight will continue to drop as I just stick to the eating pattern I've found so easy and useful. Feeling better with more stamina and strength is my primary goal; the weight loss is one factor. Clean, simple to make but tasty food is a tool. Staying away from processed foods as much as possible. Have done less dairy (especially cheese) since last late summer. Feels better.
ダイエットカレンダーを表示, 2022年 01月 13日:
|
920 kcal
|
脂質: 53.49g | たんぱく質: 44.37g | 炭水化物: 69.90g.
朝食: Starbucks Mocha Frappuccino (Tall). 昼食: Oranges, Stir Fried Vegetables, Lamb Chop. 夕食: Strawberries, Blueberries, Lamb Chop. もっと...
|
|